David Nicol v1000m/r...7 row
7,000
Meters
30:27.8
Time
2:10.5
Pace
425
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:27.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 110 |
February 13, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 7,000 | 2:10.5 | 157 | 837 | 21 | 142 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 16 | 120 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 18 | 127 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 20 | 135 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 22 | 140 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 24 | 149 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 26 | 157 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 29 | 167 |
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Workout Graph
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