David Nicol v1000m/r...10 row
10,000
Meters
45:12.0
Time
2:15.6
Pace
588
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:12.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 114 |
December 27, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.0 | 10,000 | 2:15.6 | 140 | 780 | 22 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 18 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 20 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 20 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 22 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 22 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 22 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 24 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 25 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 24 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 27 |
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Workout Graph
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