David Nicol v1000m/0:19r...3 row
1,774
Meters
8:51.9
Time
2:29.9
Pace
84
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 1,853 |
| Overall Time | 9:26.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 112 |
December 28, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.9 | 1,774 | 2:29.9 | 104 | 568 | 22 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 21 | |
| r: 0:19 | 60 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 28 | |
| r: 0:16 | 19 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 1080 | 22 | |
| r79 |
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Workout Graph
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