David Nicol v1000m/0:08r...13 row
4,050
Meters
19:01.8
Time
2:20.9
Pace
229
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 4,292 |
| Overall Time | 20:45.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 112 |
December 28, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 4,050 | 2:20.9 | 125 | 722 | 23 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 22 | |
| r: 0:08 | 26 | |||||
| 0:36.9 | 150 | 2:03.0 | 188 | 878 | 29 | |
| r: 0:19 | 56 | |||||
| 1:42.4 | 350 | 2:26.2 | 112 | 667 | 22 | |
| r: 0:09 | 15 | |||||
| 0:36.9 | 150 | 2:03.0 | 188 | 878 | 28 | |
| r: 0:05 | 11 | |||||
| 1:58.9 | 400 | 2:28.6 | 107 | 666 | 21 | |
| r: 0:09 | 13 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 34 | |
| r: 0:05 | 11 | |||||
| 1:57.9 | 400 | 2:27.3 | 109 | 671 | 21 | |
| r: 0:11 | 18 | |||||
| 0:34.2 | 150 | 1:54.0 | 236 | 1052 | 33 | |
| r: 0:06 | 16 | |||||
| 1:42.2 | 350 | 2:26.0 | 112 | 669 | 22 | |
| r: 0:09 | 17 | |||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 34 | |
| r: 0:11 | 27 | |||||
| 1:43.2 | 350 | 2:27.4 | 109 | 662 | 22 | |
| r: 0:06 | 13 | |||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 34 | |
| r: 0:06 | 19 | |||||
| 1:41.1 | 350 | 2:24.4 | 116 | 676 | 22 | |
| r242 |
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Workout Graph
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