David Nicol v1000m/r...15 row
6,000
Meters
28:16.3
Time
2:21.3
Pace
348
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:16.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 110 |
December 29, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.3 | 6,000 | 2:21.3 | 124 | 738 | 24 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 651 | 22 |
| 2:07.0 | 500 | 2:07.0 | 171 | 907 | 28 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 22 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 29 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 22 |
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 32 |
| 1:47.5 | 350 | 2:33.5 | 97 | 602 | 21 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 36 |
| 1:37.0 | 300 | 2:41.6 | 83 | 556 | 21 |
| 0:32.3 | 150 | 1:47.6 | 280 | 1226 | 37 |
| 1:47.5 | 350 | 2:33.5 | 97 | 602 | 22 |
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 37 |
| 1:49.3 | 350 | 2:36.1 | 92 | 592 | 22 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 33 |
| 3:43.4 | 800 | 2:19.6 | 129 | 741 | 24 |
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Workout Graph
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