David Nicol v1000m/r...16 row
6,150
Meters
28:40.3
Time
2:19.8
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,150 |
| Overall Time | 28:40.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 110 |
December 31, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.3 | 6,150 | 2:19.8 | 128 | 736 | 24 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 22 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 27 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 23 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 27 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 24 |
| 0:34.5 | 150 | 1:55.0 | 230 | 1043 | 31 |
| 0:45.1 | 150 | 2:30.3 | 103 | 638 | 25 |
| 1:39.2 | 350 | 2:21.7 | 123 | 689 | 24 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 34 |
| 1:33.7 | 300 | 2:36.1 | 92 | 614 | 23 |
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 35 |
| 1:49.6 | 350 | 2:36.5 | 91 | 591 | 22 |
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 37 |
| 1:49.5 | 350 | 2:36.4 | 91 | 591 | 22 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 33 |
| 3:44.2 | 800 | 2:20.1 | 127 | 722 | 25 |
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Workout Graph
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