David Nicol v1000m/r...11 row
6,000
Meters
27:31.5
Time
2:17.6
Pace
346
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,508 |
| Overall Time | 29:46.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 107 |
January 15, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.5 | 6,000 | 2:17.6 | 134 | 754 | 20 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 19 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 18 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 18 | |
| r: 2:15 | 508 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 20 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 22 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 887 | 28 | |
| 1:38.3 | 350 | 2:20.4 | 126 | 732 | 23 | |
| 0:34.8 | 150 | 1:56.0 | 224 | 1034 | 33 | |
| 1:38.0 | 350 | 2:20.0 | 128 | 734 | 23 | |
| r508 |
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Workout Graph
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