David Nicol v1000m/r...17 row
6,500
Meters
29:16.4
Time
2:15.1
Pace
381
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:16.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 108 |
January 24, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.4 | 6,500 | 2:15.1 | 142 | 780 | 24 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 20 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 25 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 22 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 27 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 22 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 23 |
| 0:35.7 | 150 | 1:59.0 | 208 | 1008 | 30 |
| 1:39.9 | 350 | 2:22.7 | 120 | 684 | 23 |
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 30 |
| 1:37.4 | 350 | 2:19.1 | 130 | 739 | 23 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 32 |
| 1:25.7 | 300 | 2:22.8 | 120 | 672 | 23 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 34 |
| 1:25.9 | 300 | 2:23.1 | 119 | 670 | 24 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 34 |
| 1:27.6 | 300 | 2:26.0 | 112 | 657 | 25 |
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Workout Graph
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