David Nicol v1000m/r...15 row
5,700
Meters
25:38.0
Time
2:14.9
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,700 |
| Overall Time | 25:38.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 110 |
January 26, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.0 | 5,700 | 2:14.9 | 143 | 784 | 23 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 19 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 22 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 20 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 26 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 22 |
| 0:34.1 | 150 | 1:53.6 | 238 | 1055 | 32 |
| 1:37.7 | 350 | 2:19.5 | 129 | 736 | 22 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 34 |
| 1:25.1 | 300 | 2:21.8 | 123 | 719 | 24 |
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 35 |
| 1:39.7 | 350 | 2:22.4 | 121 | 686 | 24 |
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 37 |
| 1:41.0 | 350 | 2:24.2 | 117 | 677 | 24 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 35 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 24 |
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Workout Graph
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