David Nicol v1000m/r...19 row
5,500
Meters
24:58.7
Time
2:16.2
Pace
319
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,040 |
| Overall Time | 27:18.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 98 |
January 27, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.7 | 5,500 | 2:16.2 | 138 | 766 | 22 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 19 | |
| 0:37.0 | 150 | 2:03.3 | 187 | 875 | 26 | |
| 1:39.8 | 350 | 2:22.5 | 121 | 685 | 20 | |
| 0:38.1 | 150 | 2:07.0 | 171 | 850 | 24 | |
| 1:36.6 | 350 | 2:18.0 | 133 | 745 | 20 | |
| 0:37.2 | 150 | 2:04.0 | 184 | 870 | 26 | |
| 1:37.7 | 350 | 2:19.5 | 129 | 736 | 20 | |
| 0:37.0 | 150 | 2:03.3 | 187 | 875 | 28 | |
| 1:39.5 | 350 | 2:22.1 | 122 | 687 | 20 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 31 | |
| 1:37.3 | 350 | 2:19.0 | 130 | 739 | 22 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 29 | |
| 1:39.2 | 350 | 2:21.7 | 123 | 689 | 22 | |
| r: 2:20 | 540 | |||||
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 31 | |
| 1:36.8 | 350 | 2:18.2 | 132 | 743 | 23 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 31 | |
| 1:36.7 | 350 | 2:18.1 | 133 | 744 | 23 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 36 | |
| 1:36.8 | 350 | 2:18.2 | 132 | 743 | 24 | |
| r540 |
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Workout Graph
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