David Nicol v1000m/r...19 row
6,500
Meters
29:37.0
Time
2:16.6
Pace
375
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 6,664 |
| Overall Time | 32:02.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 107 |
February 03, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.0 | 6,500 | 2:16.6 | 137 | 759 | 24 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 23 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 23 | |
| 0:35.7 | 150 | 1:59.0 | 208 | 1008 | 30 | |
| 1:39.5 | 350 | 2:22.1 | 122 | 687 | 23 | |
| 0:36.9 | 150 | 2:03.0 | 188 | 878 | 29 | |
| 1:36.4 | 350 | 2:17.7 | 134 | 746 | 25 | |
| 0:35.5 | 150 | 1:58.3 | 211 | 1014 | 30 | |
| 1:38.8 | 350 | 2:21.1 | 124 | 692 | 24 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 29 | |
| 1:39.1 | 350 | 2:21.5 | 123 | 690 | 24 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1022 | 32 | |
| 1:39.2 | 350 | 2:21.7 | 123 | 689 | 24 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | |
| 1:53.1 | 400 | 2:21.3 | 124 | 700 | 23 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | |
| 1:52.5 | 400 | 2:20.6 | 126 | 704 | 24 | |
| r: 2:25 | 164 | |||||
| r164 |
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Workout Graph
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