David Nicol v1000m/r...25 row
7,000
Meters
31:19.8
Time
2:14.2
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:19.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 103 |
February 24, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.8 | 7,000 | 2:14.2 | 145 | 785 | 24 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 21 |
| 0:36.8 | 150 | 2:02.6 | 190 | 880 | 28 |
| 1:39.6 | 350 | 2:22.2 | 122 | 686 | 22 |
| 0:37.0 | 150 | 2:03.3 | 187 | 875 | 28 |
| 1:36.1 | 350 | 2:17.2 | 135 | 749 | 22 |
| 0:37.2 | 150 | 2:04.0 | 184 | 870 | 26 |
| 1:35.2 | 350 | 2:16.0 | 139 | 756 | 23 |
| 0:37.4 | 150 | 2:04.6 | 181 | 866 | 26 |
| 1:38.2 | 350 | 2:20.2 | 127 | 733 | 23 |
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 29 |
| 1:36.1 | 350 | 2:17.2 | 135 | 749 | 22 |
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 28 |
| 1:36.0 | 350 | 2:17.1 | 136 | 750 | 23 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 29 |
| 1:35.5 | 350 | 2:16.4 | 138 | 753 | 23 |
| 0:35.7 | 150 | 1:59.0 | 208 | 1008 | 30 |
| 1:35.4 | 350 | 2:16.2 | 138 | 754 | 23 |
| 0:34.1 | 150 | 1:53.6 | 238 | 1055 | 33 |
| 1:35.6 | 350 | 2:16.5 | 137 | 753 | 24 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 31 |
| 1:22.8 | 300 | 2:18.0 | 133 | 739 | 24 |
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 34 |
| 1:37.3 | 350 | 2:19.0 | 130 | 739 | 24 |
| 0:34.8 | 150 | 1:56.0 | 224 | 1034 | 33 |
| 1:36.4 | 350 | 2:17.7 | 134 | 746 | 25 |
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Workout Graph
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