David Nicol v1000m/r...25 row
7,000
Meters
31:15.8
Time
2:13.9
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:15.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 104 |
February 25, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.8 | 7,000 | 2:13.9 | 146 | 786 | 24 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 20 |
| 0:37.1 | 150 | 2:03.6 | 185 | 873 | 26 |
| 1:39.5 | 350 | 2:22.1 | 122 | 687 | 21 |
| 0:37.2 | 150 | 2:04.0 | 184 | 870 | 24 |
| 1:35.6 | 350 | 2:16.5 | 137 | 753 | 21 |
| 0:37.1 | 150 | 2:03.6 | 185 | 873 | 26 |
| 1:35.7 | 350 | 2:16.7 | 137 | 752 | 23 |
| 0:36.8 | 150 | 2:02.6 | 190 | 880 | 28 |
| 1:37.8 | 350 | 2:19.7 | 128 | 736 | 23 |
| 0:34.8 | 150 | 1:56.0 | 224 | 1034 | 29 |
| 1:35.8 | 350 | 2:16.8 | 137 | 751 | 24 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 29 |
| 1:35.8 | 350 | 2:16.8 | 137 | 751 | 23 |
| 0:35.2 | 150 | 1:57.3 | 217 | 1022 | 29 |
| 1:34.8 | 350 | 2:15.4 | 141 | 759 | 25 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 31 |
| 1:36.2 | 350 | 2:17.4 | 135 | 748 | 24 |
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 32 |
| 1:36.4 | 350 | 2:17.7 | 134 | 746 | 25 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 32 |
| 1:22.9 | 300 | 2:18.1 | 133 | 738 | 25 |
| 0:33.8 | 150 | 1:52.6 | 245 | 1065 | 34 |
| 1:37.3 | 350 | 2:19.0 | 130 | 739 | 25 |
| 0:34.7 | 150 | 1:55.6 | 226 | 1037 | 31 |
| 1:37.5 | 350 | 2:19.2 | 130 | 738 | 26 |
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Workout Graph
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