David Nicol v1000m/r...25 row
7,000
Meters
31:08.7
Time
2:13.4
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:08.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 106 |
March 02, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.7 | 7,000 | 2:13.4 | 147 | 789 | 25 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 21 |
| 0:37.0 | 150 | 2:03.3 | 187 | 875 | 26 |
| 1:39.1 | 350 | 2:21.5 | 123 | 690 | 22 |
| 0:36.8 | 150 | 2:02.6 | 190 | 880 | 28 |
| 1:35.7 | 350 | 2:16.7 | 137 | 752 | 24 |
| 0:36.9 | 150 | 2:03.0 | 188 | 878 | 28 |
| 1:35.7 | 350 | 2:16.7 | 137 | 752 | 24 |
| 0:36.9 | 150 | 2:03.0 | 188 | 878 | 26 |
| 1:37.1 | 350 | 2:18.7 | 131 | 741 | 23 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 29 |
| 1:36.6 | 350 | 2:18.0 | 133 | 745 | 24 |
| 0:34.9 | 150 | 1:56.3 | 222 | 1031 | 29 |
| 1:35.7 | 350 | 2:16.7 | 137 | 752 | 24 |
| 0:34.6 | 150 | 1:55.3 | 228 | 1040 | 28 |
| 1:34.9 | 350 | 2:15.5 | 140 | 758 | 25 |
| 0:34.9 | 150 | 1:56.3 | 222 | 1031 | 29 |
| 1:35.1 | 350 | 2:15.8 | 140 | 757 | 24 |
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 32 |
| 1:36.0 | 350 | 2:17.1 | 136 | 750 | 26 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 30 |
| 1:22.2 | 300 | 2:17.0 | 136 | 744 | 26 |
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 34 |
| 1:36.1 | 350 | 2:17.2 | 135 | 749 | 26 |
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 32 |
| 1:35.6 | 350 | 2:16.5 | 137 | 753 | 26 |
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Workout Graph
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