David Nicol v5:00/r...19 row
6,746
Meters
30:10.0
Time
2:14.1
Pace
399
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,746 |
| Overall Time | 30:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 102 |
March 03, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 6,746 | 2:14.1 | 145 | 793 | 24 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 21 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 24 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 24 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 25 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 |
| 3:10.0 | 672 | 2:21.3 | 124 | 738 | 26 |
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Workout Graph
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