v1000m/r...25 row on March 05, 2024

David Nicol v1000m/r...25 row

7,000

Meters

31:00.3

Time

2:12.8

Pace

413

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:00.3	7,000	2:12.8	149	799	22	150
4:47.2	1,000	2:23.6	118	701	19	123
0:37.2	150	2:04.0	184	870	23	132
1:36.6	350	2:18.0	133	745	20	132
0:37.1	150	2:03.6	185	873	24	139
1:35.5	350	2:16.4	138	753	21	135
0:36.9	150	2:03.0	188	878	24	142
1:35.0	350	2:15.7	140	757	21	141
0:37.1	150	2:03.6	185	873	24	145
1:35.4	350	2:16.2	138	754	21	144
0:35.4	150	1:58.0	213	1016	25	151
1:35.8	350	2:16.8	137	751	22	145
0:35.2	150	1:57.3	217	1022	27	154
1:36.4	350	2:17.7	134	746	22	148
0:34.9	150	1:56.3	222	1031	27	157
1:36.5	350	2:17.8	134	746	22	151
0:34.7	150	1:55.6	226	1037	29	158
1:36.4	350	2:17.7	134	746	22	152
0:32.6	150	1:48.6	273	1214	33	164
1:36.1	350	2:17.2	135	749	22	156
0:46.3	200	1:55.7	226	1010	28	166
1:22.8	300	2:18.0	133	739	23	159
0:33.3	150	1:51.0	256	1081	32	167
1:36.8	350	2:18.2	132	743	23	159
0:34.1	150	1:53.6	238	1055	32	168
1:35.1	350	2:15.8	140	757	23	162

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