David Nicol v5:00/r...19 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,854 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 108 |
March 08, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 824 | 24 | 149 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 21 | 118 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 133 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 23 | 130 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 141 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 21 | 136 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 146 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | 143 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 150 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 23 | 146 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 154 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 23 | 149 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 159 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | 153 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 162 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 158 |
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 28 | 167 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 163 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 169 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.