David Nicol v4:00/r...19 row
6,765
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,765 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 105 |
March 09, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 808 | 24 | 145 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 112 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 23 | 130 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | 129 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 141 |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 24 | 133 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 148 |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 24 | 138 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 151 |
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 24 | 137 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 147 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 23 | 145 |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 27 | 154 |
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 24 | 152 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 162 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | 153 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 160 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 25 | 156 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 164 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | 152 |
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Workout Graph
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