David Nicol v4:00/r...19 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,771 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 100 |
March 15, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 808 | 25 | 154 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 21 | 125 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 23 | 138 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 23 | 138 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 149 |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 24 | 146 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 158 |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 25 | 149 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 160 |
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 25 | 151 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 158 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 24 | 155 |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 26 | 159 |
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 25 | 158 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | 167 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | 161 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | 167 |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 27 | 163 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | 168 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | 163 |
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Workout Graph
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