David Nicol v4:00/r...19 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
410
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,842 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 154 |
March 18, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 820 | 24 | 154 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 21 | 125 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | 140 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 | 141 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 150 |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 23 | 146 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 158 |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 23 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 160 |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 23 | 149 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 159 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 23 | 156 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 25 | 161 |
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 23 | 158 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 167 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | 160 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 166 |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 25 | 163 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 169 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | 164 |
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Workout Graph
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