v1000m/r...25 row on March 20, 2024

David Nicol v1000m/r...25 row

7,000

Meters

31:08.1

Time

2:13.4

Pace

410

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:08.1	7,000	2:13.4	147	790	25	146
4:58.4	1,000	2:29.2	105	651	22	117
0:37.5	150	2:05.0	179	864	27	126
1:37.3	350	2:19.0	130	739	23	128
0:37.4	150	2:04.6	181	866	27	134
1:36.0	350	2:17.1	136	750	24	132
0:37.1	150	2:03.6	185	873	27	136
1:35.7	350	2:16.7	137	752	24	136
0:35.9	150	1:59.6	204	902	28	143
1:36.4	350	2:17.7	134	746	23	139
0:35.7	150	1:59.0	208	1008	29	147
1:35.5	350	2:16.4	138	753	24	144
0:35.3	150	1:57.6	215	1019	31	149
1:35.2	350	2:16.0	139	756	24	147
0:35.4	150	1:58.0	213	1016	29	152
1:34.8	350	2:15.4	141	759	25	150
0:35.2	150	1:57.3	217	1022	31	153
1:35.1	350	2:15.8	140	757	25	151
0:33.5	150	1:51.6	251	1074	32	159
1:35.6	350	2:16.5	137	753	26	154
0:46.9	200	1:57.2	217	997	32	160
1:20.9	300	2:14.8	143	756	26	157
0:33.8	150	1:52.6	245	1065	34	162
1:35.1	350	2:15.8	140	757	25	159
0:34.2	150	1:54.0	236	1052	33	160
1:34.1	350	2:14.4	144	765	26	159

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