David Nicol 21:04 row
5,021
Meters
21:04.6
Time
2:05.9
Pace
315
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 161 |
April 04, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.6 | 5,021 | 2:05.9 | 175 | 896 | 315 | 24 | 151 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 134 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 140 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 | 154 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 27 | 163 |
| 21:04.6 | 265 | 2:01.8 | 193 | 947 | 17 | 28 | 165 |
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Workout Graph
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