David Nicol v4:00/r...19 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,872 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 96 |
April 10, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 830 | 27 | 151 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 22 | 117 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 27 | 136 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 133 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 147 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 26 | 139 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 156 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 27 | 144 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 157 |
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 26 | 145 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 156 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 25 | 150 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 31 | 163 |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 27 | 150 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | 165 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | 156 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | 166 |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 27 | 160 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | 168 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | 161 |
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Workout Graph
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