David Nicol v4:00/r...11 row
5,787
Meters
25:00.0
Time
2:09.6
Pace
351
Calories
157
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,321 |
| Overall Time | 27:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 111 |
April 11, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,787 | 2:09.6 | 161 | 842 | 25 | 157 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 21 | 136 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 145 | |
| 3:30.0 | 785 | 2:13.7 | 146 | 788 | 21 | 145 | |
| r: 2:20 | 534 | ||||||
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 28 | 157 | |
| 3:30.0 | 790 | 2:12.9 | 149 | 805 | 24 | 155 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 30 | 165 | |
| 3:30.0 | 801 | 2:11.0 | 155 | 822 | 27 | 160 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 29 | 165 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 165 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 171 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 31 | 170 | |
| r534 |
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