David Nicol v4:00/r...11 row
5,721
Meters
25:00.0
Time
2:11.0
Pace
344
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,721 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 102 |
April 14, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,721 | 2:11.0 | 155 | 825 | 26 | 134 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 24 | 106 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 122 |
| 3:30.0 | 771 | 2:16.1 | 139 | 771 | 24 | 117 |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 29 | 134 |
| 3:30.0 | 785 | 2:13.7 | 146 | 788 | 24 | 128 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 30 | 145 |
| 3:30.0 | 776 | 2:15.3 | 141 | 771 | 25 | 133 |
| 1:30.0 | 375 | 2:00.0 | 203 | 1000 | 29 | 152 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 141 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 156 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 30 | 150 |
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Workout Graph
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