David Nicol v4:00/r...19 row
6,833
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,833 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 95 |
April 17, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 820 | 27 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 23 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 25 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 26 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 |
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 26 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 26 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 30 |
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 27 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 29 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 28 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 29 |
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Workout Graph
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