David Nicol v4:00/r...19 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,816 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 102 |
May 01, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 820 | 26 | 142 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 24 | 114 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 29 | 134 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 124 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 138 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 26 | 133 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 147 |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 25 | 138 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 151 |
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 25 | 136 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 146 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 25 | 136 |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 28 | 151 |
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 26 | 144 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 158 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | 145 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 156 |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 27 | 148 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 158 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 27 | 148 |
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Workout Graph
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