David Nicol v4:00/r...19 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,761 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 102 |
May 08, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 804 | 26 | 143 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 25 | 113 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | 130 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 126 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 138 |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 26 | 135 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 147 |
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 27 | 139 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 147 |
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 26 | 138 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 147 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 25 | 139 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 28 | 153 |
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 26 | 146 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 161 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | 149 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 160 |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 26 | 151 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 162 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | 153 |
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Workout Graph
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