David Nicol v4:00/r...19 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,842 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 104 |
May 11, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 826 | 25 | 145 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 22 | 109 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | 131 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 22 | 122 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 138 |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 23 | 130 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 148 |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 24 | 137 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 154 |
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 25 | 137 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 147 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 24 | 143 |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 28 | 155 |
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 25 | 150 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | 164 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 153 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | 166 |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 26 | 158 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | 168 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 | 163 |
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Workout Graph
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