David Nicol v2:00/r...15 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,923 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 148 |
May 12, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 842 | 25 | 145 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 103 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | 131 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | 120 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 143 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 22 | 134 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 150 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 23 | 143 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | 155 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | 146 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | 161 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | 152 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 165 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 157 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 170 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 157 |
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Workout Graph
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