David Nicol v4:00/r...19 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,807 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 102 |
May 21, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 814 | 25 | 143 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | 112 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | 128 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | 126 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 139 |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 24 | 132 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 146 |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 25 | 136 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | 152 |
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 25 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 149 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 24 | 138 |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 27 | 149 |
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 24 | 143 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 159 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 147 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | 160 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 27 | 154 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | 164 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 27 | 156 |
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Workout Graph
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