David Nicol v2:30/r...12 row
6,843
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,843 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 120 |
May 22, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 824 | 24 | 139 |
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 25 | 111 |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 27 | 129 |
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 22 | 121 |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 24 | 137 |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 22 | 135 |
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 24 | 144 |
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 23 | 135 |
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 25 | 149 |
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 24 | 144 |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 27 | 156 |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 26 | 154 |
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 30 | 164 |
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Workout Graph
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