David Nicol v4:00/r...11 row
5,830
Meters
25:00.0
Time
2:08.6
Pace
358
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,830 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 100 |
May 25, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,830 | 2:08.6 | 164 | 859 | 27 | 144 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 26 | 117 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 133 |
| 3:30.0 | 795 | 2:12.0 | 152 | 805 | 26 | 131 |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 28 | 143 |
| 3:30.0 | 821 | 2:07.8 | 167 | 874 | 27 | 141 |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 29 | 147 |
| 3:30.0 | 807 | 2:10.1 | 159 | 840 | 26 | 144 |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 29 | 155 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 153 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 162 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.