David Nicol v3:00/0:01r...15 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
395
Calories
132
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,741 |
| Overall Time | 30:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 92 |
May 27, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 790 | 26 | 132 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 24 | 107 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 129 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 25 | 115 | |
| r: 0:24 | 93 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 138 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 25 | 114 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 141 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 24 | 116 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | 149 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 24 | 119 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 36 | 154 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 24 | 125 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 35 | 155 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 25 | 128 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 37 | 159 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 | 137 | |
| r93 |
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Workout Graph
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