David Nicol v3:00/r...15 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,830 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 101 |
May 29, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 26 | 140 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 24 | 116 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 132 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 23 | 117 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 141 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 24 | 123 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 148 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 25 | 128 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | 152 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 24 | 130 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | 160 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 25 | 138 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 37 | 162 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 25 | 142 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 38 | 166 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | 151 |
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Workout Graph
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