David Nicol v3:00/r...15 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
419
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,872 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 110 |
May 31, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 838 | 26 | 144 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 24 | 113 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 132 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | 120 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 143 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 24 | 124 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 152 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 24 | 135 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 158 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 25 | 141 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | 163 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 25 | 146 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | 166 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 25 | 148 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | 167 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | 156 |
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Workout Graph
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