David Nicol v3:00/r...15 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,935 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 111 |
June 10, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 848 | 26 | 147 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 23 | 119 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 136 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 24 | 128 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 145 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | 133 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 151 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 25 | 139 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 158 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 25 | 143 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | 164 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 26 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | 168 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 26 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 37 | 169 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | 158 |
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Workout Graph
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