David Nicol v2:00/0:01r...19 row
6,938
Meters
30:00.0
Time
2:09.7
Pace
418
Calories
136
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 7,078 |
| Overall Time | 30:52.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 98 |
June 14, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,938 | 2:09.7 | 160 | 836 | 26 | 136 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 27 | 110 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 128 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | 117 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 133 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 122 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 137 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 126 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 139 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 127 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 143 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 133 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 146 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 134 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 147 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 138 | |
| r: 0:15 | 59 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 155 | |
| r: 0:12 | 43 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 147 | |
| r: 0:07 | 23 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 161 | |
| r: 0:04 | 15 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | 155 | |
| r140 |
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Workout Graph
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