David Nicol v2:00/r...11 row
4,673
Meters
20:17.5
Time
2:10.2
Pace
285
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,673 |
| Overall Time | 20:17.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 99 |
June 20, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 4,673 | 2:10.2 | 158 | 842 | 26 | 140 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 23 | 117 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 133 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | 125 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 142 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | 131 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 148 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | 138 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 154 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 158 |
| 5:17.5 | 1,193 | 2:13.0 | 149 | 827 | 27 | 151 |
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Workout Graph
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