David Nicol v2:00/r...13 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,666 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 112 |
June 21, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 861 | 27 | 143 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 25 | 115 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 30 | 133 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 125 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 140 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | 134 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 31 | 148 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | 141 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 154 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 148 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | 159 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 27 | 152 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | 163 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 158 |
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Workout Graph
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