v1000m/r...25 row on June 22, 2024

David Nicol v1000m/r...25 row

7,000

Meters

30:55.9

Time

2:12.5

Pace

414

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:55.9	7,000	2:12.5	150	803	24	140
4:45.0	1,000	2:22.5	121	707	20	114
0:37.0	150	2:03.3	187	875	26	126
1:37.8	350	2:19.7	128	736	22	120
0:36.7	150	2:02.3	191	882	26	129
1:35.8	350	2:16.8	137	751	23	125
0:36.9	150	2:03.0	188	878	26	132
1:35.2	350	2:16.0	139	756	23	130
0:36.7	150	2:02.3	191	980	28	138
1:36.5	350	2:17.8	134	746	23	131
0:35.4	150	1:58.0	213	1016	29	141
1:35.8	350	2:16.8	137	751	24	136
0:35.2	150	1:57.3	217	1022	27	143
1:36.8	350	2:18.2	132	743	24	137
0:35.3	150	1:57.6	215	1019	29	146
1:35.9	350	2:17.0	136	750	24	139
0:35.2	150	1:57.3	217	1022	29	148
1:35.6	350	2:16.5	137	753	24	142
0:33.9	150	1:53.0	243	1061	34	154
1:36.0	350	2:17.1	136	750	25	145
0:45.9	200	1:54.7	232	1019	31	156
1:22.3	300	2:17.1	136	743	25	149
0:33.1	150	1:50.3	261	1087	33	158
1:36.0	350	2:17.1	136	750	26	152
0:32.4	150	1:48.0	278	1222	35	162
1:33.4	350	2:13.4	147	770	27	156

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.