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David Nicol v1000m/r...25 row

7,000

Meters

30:28.5

Time

2:10.6

Pace

418

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time30:28.5
Average Watts157
Calories Per Hour822
Stroke Rate26
Stroke Count807
Drag Factor98

June 24, 2024 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:28.5 7,000 2:10.6 157 822 26 139
4:43.8 1,000 2:21.9 122 710 23 113
0:35.8 150 1:59.3 206 1005 30 127
1:36.1 350 2:17.2 135 749 25 124
0:35.6 150 1:58.6 209 1011 30 129
1:36.2 350 2:17.4 135 748 24 135
0:35.7 150 1:59.0 208 1008 30 132
1:34.9 350 2:15.5 140 758 25 128
0:35.6 150 1:58.6 209 1011 29 135
1:34.4 350 2:14.8 143 762 25 132
0:35.0 150 1:56.6 220 1028 31 139
1:34.1 350 2:14.4 144 765 25 135
0:35.1 150 1:57.0 219 1025 32 141
1:34.3 350 2:14.7 143 763 25 137
0:35.1 150 1:57.0 219 1025 33 144
1:34.3 350 2:14.7 143 763 25 137
0:34.8 150 1:56.0 224 1034 33 146
1:33.7 350 2:13.8 146 768 26 142
0:33.7 150 1:52.3 247 1068 34 150
1:33.9 350 2:14.1 145 766 25 144
0:45.9 200 1:54.7 232 1019 33 153
1:20.2 300 2:13.6 147 763 26 149
0:32.6 150 1:48.6 273 1214 37 158
1:33.3 350 2:13.2 148 771 26 152
0:33.3 150 1:51.0 256 1081 34 158
1:31.0 350 2:10.0 159 830 27 155

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Workout Graph

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