David Nicol v2:00/r...13 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
289
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,695 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 97 |
June 27, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 867 | 28 | 143 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 | 118 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 132 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 124 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 140 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 134 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 147 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 142 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | 152 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 146 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | 160 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 151 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 38 | 164 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.