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David Nicol v1000m/r...25 row

7,000

Meters

30:07.7

Time

2:09.1

Pace

424

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time30:07.7
Average Watts163
Calories Per Hour844
Stroke Rate26
Stroke Count794
Drag Factor98

June 28, 2024 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:07.7 7,000 2:09.1 163 844 26 137
4:38.3 1,000 2:19.1 130 737 24 105
0:36.0 150 2:00.0 203 900 28 135
1:34.5 350 2:15.0 142 761 24 118
0:35.8 150 1:59.3 206 1005 29 129
1:34.0 350 2:14.2 145 765 25 124
0:35.7 150 1:59.0 208 1008 29 137
1:33.4 350 2:13.4 147 770 24 128
0:35.5 150 1:58.3 211 1014 29 137
1:33.2 350 2:13.1 148 772 24 130
0:35.4 150 1:58.0 213 1016 29 135
1:32.5 350 2:12.1 152 817 25 134
0:35.2 150 1:57.3 217 1022 31 139
1:32.1 350 2:11.5 154 820 25 135
0:34.8 150 1:56.0 224 1034 31 143
1:33.2 350 2:13.1 148 772 24 134
0:34.6 150 1:55.3 228 1040 31 143
1:33.4 350 2:13.4 147 770 25 138
0:33.7 150 1:52.3 247 1068 34 147
1:33.0 350 2:12.8 149 812 25 141
0:45.4 200 1:53.5 239 1110 33 153
1:19.8 300 2:13.0 149 766 26 146
0:32.7 150 1:49.0 270 1211 37 154
1:33.3 350 2:13.2 148 810 27 148
0:32.8 150 1:49.3 268 1207 37 156
1:29.2 350 2:07.4 169 847 29 153

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Workout Graph

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