David Nicol v2:00/r...13 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
275
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,605 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 100 |
June 29, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 825 | 26 | 127 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 25 | 107 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 118 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 115 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 123 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 119 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 129 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 126 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 132 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 25 | 131 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 136 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 26 | 135 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 141 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 29 | 145 |
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Workout Graph
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