v1000m/r...25 row on July 06, 2024

David Nicol v1000m/r...25 row

7,000

Meters

29:40.8

Time

2:07.2

Pace

427

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:40.8	7,000	2:07.2	170	863	25	148
4:36.3	1,000	2:18.1	133	755	22	120
0:36.6	150	2:02.0	193	885	26	130
1:32.8	350	2:12.5	150	814	23	131
0:36.7	150	2:02.3	191	882	26	136
1:30.8	350	2:09.7	160	832	24	138
0:36.6	150	2:02.0	193	885	26	142
1:30.9	350	2:09.8	160	831	25	141
0:36.4	150	2:01.3	196	890	26	146
1:30.3	350	2:09.0	163	837	25	142
0:35.6	150	1:58.6	209	1011	29	147
1:30.6	350	2:09.4	161	834	24	145
0:35.7	150	1:59.0	208	1008	29	154
1:29.7	350	2:08.1	166	842	25	148
0:35.8	150	1:59.3	206	1005	29	151
1:29.7	350	2:08.1	166	842	25	150
0:35.6	150	1:58.6	209	1011	29	153
1:29.4	350	2:07.7	168	845	26	152
0:34.2	150	1:54.0	236	1052	32	158
1:30.2	350	2:08.8	164	838	26	156
0:46.0	200	1:55.0	230	1017	31	161
1:17.7	300	2:09.5	161	833	26	158
0:33.7	150	1:52.3	247	1068	34	159
1:29.9	350	2:08.4	165	840	27	159
0:33.2	150	1:50.6	258	1084	34	163
1:26.3	350	2:03.2	187	917	29	164

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