David Nicol v500m/r...9 row
7,000
Meters
29:25.4
Time
2:06.1
Pace
438
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:25.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
July 08, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.4 | 7,000 | 2:06.1 | 175 | 893 | 26 | 144 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 26 | 119 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 27 | 128 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 27 | 134 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 25 | 138 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 25 | 146 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 25 | 153 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 26 | 156 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 28 | 161 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 30 | 166 |
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Workout Graph
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