David Nicol v500m/r...10 row
7,000
Meters
29:28.6
Time
2:06.3
Pace
437
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 31:28.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
July 10, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.6 | 7,000 | 2:06.3 | 174 | 889 | 27 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 25 | |
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 25 | |
| 3:07.2 | 750 | 2:04.8 | 180 | 903 | 27 | |
| 3:14.2 | 750 | 2:09.4 | 161 | 852 | 25 | |
| 3:07.0 | 750 | 2:04.6 | 181 | 904 | 27 | |
| 3:12.6 | 750 | 2:08.4 | 165 | 859 | 26 | |
| 3:06.8 | 750 | 2:04.5 | 181 | 905 | 27 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 27 | |
| 3:01.7 | 750 | 2:01.1 | 197 | 970 | 31 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | |
| r: 2:00 | 14 | |||||
| r14 |
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Workout Graph
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