David Nicol v500m/r...8 row
5,000
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:27.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 108 |
August 07, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 858 | 25 | 150 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 24 | 126 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 25 | 140 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | 141 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 26 | 156 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 23 | 150 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 28 | 160 |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 25 | 160 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 32 | 168 |
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Workout Graph
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