v1000m/r...25 row on August 10, 2024

David Nicol v1000m/r...25 row

7,000

Meters

30:37.8

Time

2:11.2

Pace

414

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:37.8	7,000	2:11.2	155	810	25	155
4:47.3	1,000	2:23.6	118	701	22	128
0:36.2	150	2:00.6	199	895	28	140
1:34.5	350	2:15.0	142	761	23	139
0:35.8	150	1:59.3	206	1005	28	145
1:34.1	350	2:14.4	144	765	24	144
0:35.7	150	1:59.0	208	1008	29	151
1:33.9	350	2:14.1	145	766	24	145
0:35.9	150	1:59.6	204	902	28	153
1:33.7	350	2:13.8	146	768	24	150
0:35.6	150	1:58.6	209	1011	29	155
1:33.8	350	2:14.0	145	767	24	152
0:35.7	150	1:59.0	208	1008	29	157
1:33.6	350	2:13.7	146	769	24	155
0:35.4	150	1:58.0	213	1016	31	160
1:33.7	350	2:13.8	146	768	24	158
0:35.5	150	1:58.3	211	1014	30	162
1:33.8	350	2:14.0	145	767	24	160
0:34.1	150	1:53.6	238	1055	32	165
1:33.5	350	2:13.5	147	770	25	163
0:47.3	200	1:58.2	212	989	32	169
1:22.1	300	2:16.8	137	745	25	164
0:34.5	150	1:55.0	230	1043	33	166
1:35.2	350	2:16.0	139	756	25	165
0:33.5	150	1:51.6	251	1074	36	171
1:33.3	350	2:13.2	148	771	27	168

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